Group Exercise Classes

All Western Racquet Club members are invited to take advantage of complimentary group exercise classes.

TRX

The TRX Suspension Trainer® is one of the most proven effective tools on the market! A fully modifiable workout system that leverages gravity and your bodyweight to perform hundreds of exercises. Easily regulate the intensity of each exercise by simply adjusting your body position to add or decrease resistance. TRX can provide an unstable environment that 
intensifies fat burning and core development! This type of training can benefit all fitness and age levels. Thursdays at 5:30pm

BodyPump

Body Pump is a barbell workout for anyone looking to get lean, toned and fit – fast. Work all major muscle groups in just 55 minutes using light to moderate weights with lots of repetition. The instructor will coach you through scientifically-proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! Tuesdays at 6am

Zumba Step

Zumba Step combines the awesome toning and strengthening power of step aerobics with the fun fitness party that only Zumba brings to the dance floor. With Zumba Step you will increase cardio and calorie burning while adding moves that define and sculpt your core and legs. Tuesdays at 9am

Zumba Toning

Zumba Toning adds light weights (no more than 3lbs.) to the Zumba dance party. Adding resistance with the light weights enhances rhythm and coordination while toning target zones, including arms, core, and lower body. Thursdays at 9am

Strength & Conditioning

Experience a total-body conditioning class focusing on balance, coordination, strength and endurance. 
Mondays at 5:30pm, Saturdays at 8:30am

Yoga

Everyone can practice YOGA  regardless of age, experience or level of flexibility. For some, yoga is purely a physical pursuit, keeping  the body toned, strong and flexible. For others, yoga becomes more of a mindset and a way of living. All levels welcome. Mondays at 9am, Wednesdays at 6pm, and Fridays at 9am

Women on Weights (WOW)

If you are unsure where to start with your workout program and are interested in a group setting or looking to practice safety measures to ensure a quality workout, Women on Weights is for you!Wednesdays at 9am